Riproaring Raw Rajasaurus Recipes

Meal Plan

Breakfast

  1. Full glass of water
  2. One of:
  • 2 eggs, lightly cooked with runny yolks, with meat (beef frank)
  • Smoothie (vegetable, with avocado if salad won't have it)
  1. If still hungry: ice cream

Between Breakfast and Lunch

  1. If hungry, any of:
  • Nick: chocolate
  • Nick: beef franks
  • Ice cream

Lunch

  1. Full glass of water

For Chloe, one of:

  • Salad (need her list), with avocado if smoothie didn't have it--or dinner leftovers
  • Smoothie (vegetable with avocado, or once a week, fruit)

For Nick:

  1. TODO

Between Lunch and Dinner

  1. If hungry, any of:
  • Nick: chocolate
  • Nick: carrots
  • Nick: almond butter
  • Nick: coconut butter
  • Chloe: nuts

Dinner

  1. Full glass of water
  2. Either:
  1. Slow cooker: liverwurst, beef stew meat, carrots, sweet potatoes, and a marrow bone
  2. Sweet potato with butter [need protein]
  3. Wild fish: flounder, haddock, Pacific sockeye salmon, Petrale sole, sardines, wild tilapia, or wild freshwater sport fish like trout, baked, with butter
  4. Meatballs / Meatloaf
  5. Soup with ground beef, vegetables (napa cabbage, mushrooms, collard greens, etc.), butter
  6. Paleo Pizza / Quiche (almond flour crust, then see what we can get on there)
  7. Shepherd's pie with cauliflower (olive oil, ground beef, butter, green beans, carrots, bacon/beef fat, etc.)
  1. Either:
  1. Smoothie (once a week, fruit)
  2. Bacon (wrapped asparagus)
  3. Salad
  4. Avocado
  5. Steamed veggies (lightly cooking broccoli, cauliflower, spinach, rhubarb, or tomatoes)
  6. Almond cookies (almond flour, cinnamon, xylitol, and see what else)
  7. Mashed cauliflower
  • If still hungry: ice cream
  • If can't cook: go to Nama or Tsunami for sushi, and take chlorella

Before Bed

  1. Less than 25g raw honey (if desired)

Recipes

Salad Dressings

Dressing template: one or more healthy fats; vinegar, lemon juice, or something else acidic; an emulsifier (avocado, egg yolk, or non-GMO lecithin); spices and herbs (like grated ginger).

Satisfying salad dressing: blend 1/2 avocado, 2 tbsp coconut oil, 3 tbsp MCT oil, 2 tbsp apple cider vinegar, 1/3 medium cucumber, salt to taste, pinch of xylitol, and (oregano | sweet or spicy pepper).

  1. Pesto
  2. Dave's dressing (zesty, like an Italian)
  3. Butter, or citrus butter (smooth and creamy)

Salads

  1. Chopped mix of some of base (spinach, dark green lettuce, kale) with vegs (celery, cucumber, carrots, parsley, tomatoes) with protein (smoked salmon, sardines, other good canned fish, bacon) and fats (avocado, nuts, other fats) and dressing (above, just sea salt)
  2. Ground beef and herbs in big leaf. Shaved carrots.
  3. Steamed veggies (squashes, broccoli, carrots, brussels, green beans)

Smoothies

Smoothie Base

  • 1 tablespoon or more xylitol or stevia to taste
  • 1 tablespoon MCT oil
  • 1 tablespoon organic coconut oil or ΒΌ can coconut cream
  • 1-2 raw egg yolks (discard the whites)
  • 2 tablespoons whey protein (add at end)
  • 2 tablespoons collagen protein (add at end)
  • 1-6 tablespoons water, depending on how thick you like your smoothies
  • 1-2 tablespoons non-GMO soy lecithin
  • Ice

Smoothie base plus:

  1. Berries (blackberries, raspberries, strawberries, blueberries)
  2. Strawberry cucumber | lemon | pineapple | kiwi
  3. Avocado macadamia &| strawberry
  4. Green tea
  5. Veggie (spinach or kale, plus other vegetables at will)
  6. V8
  7. Kale, spinach, pear
  8. Tropical: passionfruit, orange, (papaya), pineapple

To add flavor, use one or more of the following:

  • 1 lime, peeled
  • berries of your choice, frozen or fresh
  • vanilla extract
  • cinnamon (helps to control blood sugar level)
  • raw organic cocoa powder

Ice Creams

Bulletproof Ice Cream Base

  • 4 whole eggs (pastured of course)
  • 4 yolks (in addition to the whole eggs above)
  • 2 tsp vanilla (recommends Bulletproof Vanilla)
  • 1 gram vitamin C (ascorbic acid) or 10 drops apple cider vinegar or lime juice to taste.
  • 100 grams (7 tbs) grass-fed butter
  • 100 grams (7 tbs) coconut oil (or substitute half Upgraded Cacao Butter for amazing taste)
  • 50 grams (3 tbs + 2 tsp) MCT oil (important for consistency)
  • 80 grams (5.5 tbs) xylitol or erythritol (or more to taste - you can add up to 160 grams if you want)
  • ~100 grams water or ice (just under 1/2 cup; add less than you think you need, then increase the amount).
  • (optional) 1/4 to 1/2 cup of low-toxin Upgraded Chocolate powder

Ice cream base plus:

  1. Strawberry
  2. Vanilla
  3. Green tea
  4. Chocolate
  5. ... many more

Guidelines

Rough breakdowns: 1-2 servings of fruit, 4-6 servings of animal protein, 5-9 servings of healthy fats, and 6-11 servings of healthy vegetables.

2-4 organic, pastured eggs per day: gently fried with runny yolks; raw in smoothies; raw in ice cream.

4-6 tbsp coconut/MCT oil per day.

Fat and protein at every meal.

Eat 75% of vegetables raw.

Eating one avocado per day is good, especially with other raw vegetables.

2-4 tbsp hydrolyzed collagen protein per day in smoothies.

1-2 tbsp whey protein per day in smoothies.

45g of 85%+ dark chocolate per day is normally great. When pregnant, limit to 2-3 squares of very dark chocolate 2-3 times per week to limit caffeine, or just don't eat.

Eating grass-fed meat once a day is about right.

Very good to mix different fats, like coconut oil, avocados, beef, lamb, butter, ghee, raw egg yolks, wild caught sockeye salmon, and perhaps fish oil supplements.

Pure raw organic cocoa butter (just the healthy fat from chocolate) is great to eat or to shave into hot drinks.

Need 2 tbsp more coconut/MCT oil per day somehow