Bulletproof Baby Biting Brainbath

Here's what we shop for.

Should Be Organic

Apples, blackberries, blueberries, cantaloupe, carrots, celery, cherries, coffee, collard greens, cucumbers, imported grapes, bell peppers, green beans, kale, lemons, lettuce, limes, mushrooms?, nectarines, oranges, parsley, peaches, pears, raspberries, spinach, strawberries, and summer squash (like zucchini).

Also: coconut butter, nuts, ketchup, and eggs.

Can Be Non-Organic

Asparagus, avocados, bananas, broccoli, brussels, sprouts, cabbage, cauliflower, eggplant, domestic grapes, kiwi, mangoes, napa cabbage, papaya, passion fruit, pineapple, plums, sweet potatoes, tomatoes, watermelon, and winter squash (like butternut).

Keep In Stock, Buying Infrequently As Needed

Amazon

Spices and Flavoring

• Himalayan pink salt
• parsley, oregano, turmeric, rosemary, lavendar, thyme, cinnamon, all-spice, cloves, basil
• Vanilla
• Xylitol (from American hardwoods, not corn)
• Matcha

Fats and Condiments

• Ghee
• Raw, extra virgin coconut oil, expeller-pressed or cold-processed (subscription)
• Raw almond butter
• Raw coconut butter
• Extra-virgin macademia nut oil
• Pure raw organic cocoa butter
• Cocoa powder
• Grapefruit seed extract
• Extra-virgin olive oil--unless we just want to get it on Instacart/Safeway

Protein

• Low-temperature processed, nonhydrolyzed, grass-fed whey protein (Plain Warrior Whey, Amazon)
• Essential nuts: (whole, organic, raw) macadamia nuts, pine nuts, pecans, chestnuts
• Other nuts: (whole, organic, raw) almonds, cashews, hazelnuts, and walnuts, and any mold-free pistachios
• Raw almond flour

Other Sites

Protein

• Hydrolyzed collagen protein (Great Lakes Gelatin)

Fats

• MCT oil (Upgraded Self)

Safeway

Fats and Condiments

• Pastured butter
• Apple cider vinegar
• Organic ketchup

Protein

• Sardines
• Kipper Snacks

Vegetables

• Organic baby carrots (1 5 lb bag)

Buy Per Month (US Wellness Meats)

• 20 ground beef
• 6-7 beef frank 6-packs
• 8 liverwurst
• 8 beef stew meat
• 2 marrow bone 2-packs
• 2 pastured bacons (need 4 dinner sides for 2 people)
• Other meats of interest

Buy Per Week

Walgreens

• 4 bars Lindt 90% dark chocolate

Safeway

Protein

• 4 cartons organic, pastured eggs (or 3 if we have some left)
• 1 dinner's worth of wild fish: flounder, haddock, Pacific sockeye salmon, Petrale sole, sardines, wild tilapia, or wild freshwater sport fish like trout
• 4oz (8oz?) cold-smoked wild pacific sockeye salmon

Vegetables

• 1 2 lb bag of organic big carrots
• 1 <10oz bag of organic shredded carrots
• 4 non-organic sweet potatoes
• 1 organic kale
• 1 organic spinach, fresh weekly but ideally not a giant thing of it
• 1 small bag organic celery
• 1 organic cucumber
• 1 bunch organic parsley
• 4 non-organic tomatoes
• 2 non-organic cauliflowers
• 1 bunch organic dark green lettuce
• 1 bundle non-organic asparagus

Fruits

• 14 non-organic avocados
• 1-2 large carton organic strawberries
• 1 organic pear
• 1? organic orange
• 1? non-organic papaya
• 2? non-organic passion fruit

Depending on Planned Dishes

If making strawberry smoothie:

• 1 organic cucumber, or 1 organic lemon or lime, or 2 non-organic kiwi

If making berry smoothie:

• Organic blackberries (enough for a double-batch smoothie)
• Organic raspberries (enough for a double-batch smoothie)
• Organic blueberries (enough for a double-batch smoothie)

If making tropical smoothie:

• 1 non-organic pineapple (as small as possible)

For making steamed veggie salad, some of:

• Non-organic winter squash (like butternut) or organic summer squash (like zucchini)
• Non-organic broccoli
• Non-organic brussel sprouts
• Organic green beans

For steamed veggie side, one of:

• Non-organic broccoli
• Non-organic cauliflower
• Rhubarb?

If making soup, some of:

• Non-organic napa cabbage
• Organic mushrooms
• Organic collard greens