Pill Plan Perfection Prism

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Pill schedule

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Old, Complicated Schedule Below

On Waking

1. 0.5 tsp pink salt (2g) and 2 scoops kelp powder (200mg kelp, 270mcg iodine) mixed in a large glass of water
2. 1 vitamin D3 (5000 IU)
3. 1 magnesium citrate (200mg); 1/3
4. 1g vitamin C (2g for Nick); 1/2
5. 1 multivitamin (2 for Nick); 1/6 | 2/9
6. 1 probiotic
7. 1 glutamine (500mg); 1/3
8. 1 L-arginine w/ L-ornithine (500mcg / 250 mcg); 1/3
9. 1 pump liposomal glutathione (0.5mL); 1/3

Breakfast

1. 1 iodine (225mcg); 1/2
2. 1 vitamin K (2200mcg)
3. 1 multivitamin (2 for Nick); 2/6 | 4/9

Between Breakfast and Lunch

Lunch

1. 2 multivitamins; 4/6 | 6/9

Between Lunch and Dinner (When Chloe Gets Home)

1. 1 magnesium citrate (200mg); 2/3
2. 1 glutamine (500mg); 2/3
3. 1 pump liposomal glutathione (0.5mL); 2/3
4. 1 L-arginine w/ L-ornithine (500mcg / 250 mcg); 2/3
5. 1-3 teaspoons activated charcoal in cool water for first month; 1/2

Dinner

1. 1 iodine (225mcg); 2/2
2. 1g vitamin C (2g for Nick); 2/2
3. 1 vitamin B12 (5000mcg)
4. 1 folinic acid (800mcg)
5. 2 multivitamins (3 for Nick); 6/6 | 9/9
6. 1 coenzyme Q10 (100mg)
7. 25 tablets chlorella (5g) for second month
8. 1 zinc roughly every other day for Nick (50mg)
9. 1 lycopene

Before Bed

1. Mix salt/kelp water for tomorrow morning
2. 1 magnesium citrate (200mg); 3/3
3. 1 glutamine (500mg); 3/3
4. 1 pump liposomal glutathione (0.5mL); 3/3
5. 1 L-arginine w/ L-ornithine (500mcg / 250 mcg); 3/3
6. 1-3 teaspoons activated charcoal in cool water for first month; 2/2
7. 0.5 - 1.25mg melatonin if desired (0.1 - 0.25 pills)

Raw Research Results

Take:

• Magnesium Citrate: Take magnesium with iodine and with vitamin c, take 3 a day; probably better on empty stomach but also okay with food; good with other vitamins; good right before bed
• Kelp powder or iodine pills: 1mg a day, so 2 pills and 2 scoops a day; scoops maybe in morning saltwater? doesn't matter when taken except to take with mag
• Vitamin K: 1 per day, with breakfast
• Vitamin C: don't have yet, but 1g/day for Chloe, 2g/day for Nick, morning and evening (but not after a workout, although before a workout is good); goes well with zinc and and iron;
• B12: 1 per day, with folinic acid, any time, with food and Vitamin C -- and we should switch to a methylcobalamin or hydroxycobalamin instead after we use this NOW foods cyanocobalamin one
• Folinic acid: 1 per day, with B12, any time
• Multivitamins: 9 per day for Nick, 6 per day for Chloe; spread out, slightly better with food
• Probiotics: take 1 per day on an empty stomach
• Glutamine: up to us, 1 pill 3 times a day on an empty stomach
• Coenzyme Q10: 1 pill per day with food
• Liposomal Glutathione: 1 pump sublingually 3 times a day on an empty stomach
• Activated charcoal: 1-3 teaspoons mixed with cool water 1-3 times per day on an empty stomach for one month (then take it just whenever eating unhealthy foods)
• Chlorella: 25 tablets daily with dinner for one month during the second month
• L-arginine w/ L-ornithine: 1 pill 3 times a day on an empty stomach
• Zinc: 1 tablet every other day with meals for Nick; none for Chloe
• Lycopene: 1 pill daily with meals
• Progesterone: get levels tested, then see (and buy the sublingual, bioavailable kind)

No need to take:

• Vitamin E
• Acetyl-L Carnitine
• Phosphatidylserine
• Vitamin A / Cod Liver Oil
• Selenium
• Copper
• Prenatal supplements (3-5 high quality capsules daily)
• Alpha-GPC
• Deprenyl
• Oxiracetam
• L-tyrosine
• Bentonite clay